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7 years 1 month ago #23886
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Hi All
Looking forward to seeing as many as possible on the special Saturday Spin 12th Aug. see in newsletter.
1 Newsletter
2 PDF file related to the WILD ATLANTIC WAY CYCLE SPORTIF 2018.
3 Video of some of the ACTION FORM LAST WEEK'S NATIONAL 400 KM AUDAX.
4 The Dutch know how to make cycling safe, and it's not all about infrastructure
www.cyclinguk.org/blog/samjones/dutch-reach
Cheers.
Leonard
Leisure Rep.
Looking forward to seeing as many as possible on the special Saturday Spin 12th Aug. see in newsletter.
1 Newsletter
2 PDF file related to the WILD ATLANTIC WAY CYCLE SPORTIF 2018.
3 Video of some of the ACTION FORM LAST WEEK'S NATIONAL 400 KM AUDAX.
4 The Dutch know how to make cycling safe, and it's not all about infrastructure
www.cyclinguk.org/blog/samjones/dutch-reach
Cheers.
Leonard
Leisure Rep.
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7 years 3 weeks ago - 7 years 3 weeks ago #24101
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Hi All
NEWSLETTER IN THE PDF FILE
Cycling Skill Skills sign on at:
www.orwellwheelers.org/forum/leisure-pub...training-two-courses
2nd. Sept - Bacon Butty "Crawl to the Naul" routes
Outward route for all:
www.strava.com/routes/10231483
Three return route option:
www.strava.com/routes/10343244
www.strava.com/routes/10231689
www.strava.com/routes/10231809
LEISURE CHALLENGE -GUESS THE OUTCOME
docs.google.com/spreadsheets/d/1HQBfnh-k...uE9YAyGgk/edit#gid=0
Cheers,
Leonard
NEWSLETTER IN THE PDF FILE
Cycling Skill Skills sign on at:
www.orwellwheelers.org/forum/leisure-pub...training-two-courses
2nd. Sept - Bacon Butty "Crawl to the Naul" routes
Outward route for all:
www.strava.com/routes/10231483
Three return route option:
www.strava.com/routes/10343244
www.strava.com/routes/10231689
www.strava.com/routes/10231809
LEISURE CHALLENGE -GUESS THE OUTCOME
docs.google.com/spreadsheets/d/1HQBfnh-k...uE9YAyGgk/edit#gid=0
Cheers,
Leonard
Last edit: 7 years 3 weeks ago by Leonard Kaye.
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7 years 13 hours ago #24469
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Hi all
Newsletter attached in PDF file.:
1 See Orwell goes to Yorkshire in the attached video
2 Have a look in on sticky bottle about Monica's unlucky crash.
www.stickybottle.com/latest-news/monica-...d-ras-na-mban-crash/
3 Also please send in your nominations for Spirit of Leisure and Rookies of the year.
4 And finally if you missed it some pictures of the 102 Orwell Wheelers on The Crawl to the Naul.
Cheers,
Leonard
Newsletter attached in PDF file.:
1 See Orwell goes to Yorkshire in the attached video
2 Have a look in on sticky bottle about Monica's unlucky crash.
www.stickybottle.com/latest-news/monica-...d-ras-na-mban-crash/
3 Also please send in your nominations for Spirit of Leisure and Rookies of the year.
4 And finally if you missed it some pictures of the 102 Orwell Wheelers on The Crawl to the Naul.
Cheers,
Leonard
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6 years 11 months ago - 6 years 11 months ago #24740
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Hi All
The Newsletter is attached in the PDF file.
I’ve also attached 2 mini - videos of the Coaching and Spin Leaders events.
- Coaching course
– Spin Leaders Information Session
IMPORTANT NOTICE FROM: Colm F.
Please note the following for every Sunday Winter Spin.
· The Dispatcher should ensure that the dedicated team leader briefs his group before leaving Dundrum.
· 10 Riders per group, plus two leaders.
· For safety reasons you cannot jump on the back of a group that has left Dundrum, thus increasing the numbers. Please do not embarrass the spin leader – who might have to ask you to wait for a smaller group.
· The Orange group will meet under the Luas Bridge – this helps the dispatcher organise the various groups.
Cheers,
Leonard
Leisure Rep.
The Newsletter is attached in the PDF file.
I’ve also attached 2 mini - videos of the Coaching and Spin Leaders events.
- Coaching course
– Spin Leaders Information Session
IMPORTANT NOTICE FROM: Colm F.
Please note the following for every Sunday Winter Spin.
· The Dispatcher should ensure that the dedicated team leader briefs his group before leaving Dundrum.
· 10 Riders per group, plus two leaders.
· For safety reasons you cannot jump on the back of a group that has left Dundrum, thus increasing the numbers. Please do not embarrass the spin leader – who might have to ask you to wait for a smaller group.
· The Orange group will meet under the Luas Bridge – this helps the dispatcher organise the various groups.
Cheers,
Leonard
Leisure Rep.
Last edit: 6 years 11 months ago by Leonard Kaye.
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6 years 11 months ago #24742
by Simon Kelehan
Replied by Simon Kelehan on topic ID Bracelets
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6 years 9 months ago #25030
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Hi All
Here, attached , is the Leisure Newsletter for Nov.
This time last year there was only 1 Orwell Wheeler RRTY now there are 7, read about their journey.
Make sure you have a clear diary for Sat. 9th Dec. plenty on offer:
Charity Spin specifically for Orwell Wheeler members and friends in aid of Focus Ireland. See forum for fuller details
www.orwellwheelers.org/forum/leisure-pub...stop-and-free-raffle
Orwell Christmas Party Night - The Waterloo Bar,
www.google.com/maps/place/The+Waterloo+B...d-6.2432825?hl=en-GB
Cheers
Leonard
Leisure Rep.
Here, attached , is the Leisure Newsletter for Nov.
This time last year there was only 1 Orwell Wheeler RRTY now there are 7, read about their journey.
Make sure you have a clear diary for Sat. 9th Dec. plenty on offer:
Charity Spin specifically for Orwell Wheeler members and friends in aid of Focus Ireland. See forum for fuller details
www.orwellwheelers.org/forum/leisure-pub...stop-and-free-raffle
Orwell Christmas Party Night - The Waterloo Bar,
www.google.com/maps/place/The+Waterloo+B...d-6.2432825?hl=en-GB
Cheers
Leonard
Leisure Rep.
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6 years 9 months ago #25099
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Hi all
In this issue:
How many new people have joined Orwell in the last 2 weeks?
Denis give us some coaching advice.
And here are a few pictures from our Christmas Party.
Cheers
Leonard
Leisure Rep.
In this issue:
How many new people have joined Orwell in the last 2 weeks?
Denis give us some coaching advice.
And here are a few pictures from our Christmas Party.
Cheers
Leonard
Leisure Rep.
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6 years 8 months ago - 6 years 8 months ago #25123
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Hi All
Attached is the last newsletter for 2017. Thanks for all the feedback during the year.
In this issue:
1 We hear from our Orwell poet - who does not want name mentioned, and is shy to be put in the glare of the limelight.
2 Great news for the Orwell Randonnée
3 An update about the recent charity Spin for Focus Ireland
And some pictures from the Orwell Christmas spin:
PART 1
PART 2
Happy Christmas and best wishes for 2018
Leonard
Attached is the last newsletter for 2017. Thanks for all the feedback during the year.
In this issue:
1 We hear from our Orwell poet - who does not want name mentioned, and is shy to be put in the glare of the limelight.
2 Great news for the Orwell Randonnée
3 An update about the recent charity Spin for Focus Ireland
And some pictures from the Orwell Christmas spin:
PART 1
PART 2
Happy Christmas and best wishes for 2018
Leonard
Last edit: 6 years 8 months ago by Leonard Kaye.
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6 years 8 months ago #25227
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Happy New Year
One of the items in this Jan. newsletter gives an update on the Pathway Process of joining Orwell. Have a guess- how many people expressed an interest in joining Orwell?
Cheers,
Leonard
One of the items in this Jan. newsletter gives an update on the Pathway Process of joining Orwell. Have a guess- how many people expressed an interest in joining Orwell?
Cheers,
Leonard
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6 years 7 months ago #25279
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Hi all,
In this issue we have a new columnist; 'The Bent Spoke' who shares their tips for leisure cycling. You can contact ‘The Bent Spoke’ at
Part of the message is hidden for the guests. Please log in or register to see it.
Leisure Survey on the forum at:
www.orwellwheelers.org/forum/announcemen...ure-activites-survey
Orwell 200 Audax event page at:
www.audaxireland.org/?s=orwell+200
Cheers,
Leonard Kaye
Leisure Rep.
In this issue we have a new columnist; 'The Bent Spoke' who shares their tips for leisure cycling. You can contact ‘The Bent Spoke’ at
Part of the message is hidden for the guests. Please log in or register to see it.
Leisure Survey on the forum at:
www.orwellwheelers.org/forum/announcemen...ure-activites-survey
Orwell 200 Audax event page at:
www.audaxireland.org/?s=orwell+200
Cheers,
Leonard Kaye
Leisure Rep.
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6 years 7 months ago #25353
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
9th Feb Leisure Newsletter attached in PDF file
Cheers
Leonard
Cheers
Leonard
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6 years 6 months ago #25426
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Some News and more Cycling Tips from THE BENT SPOKE .
Leonard
Leisure Rep.
Leonard
Leisure Rep.
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6 years 6 months ago - 6 years 6 months ago #25523
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Hi all
March Newsletter attached.
Hope to see you all at our Leisure Launch on Monday night 07:30 pm.
Our very own 'Bent Spoke' has another interesting article in the Newsletter.
Cheers
Leonard
Leisure Rep.
March Newsletter attached.
Hope to see you all at our Leisure Launch on Monday night 07:30 pm.
Our very own 'Bent Spoke' has another interesting article in the Newsletter.
Cheers
Leonard
Leisure Rep.
Last edit: 6 years 6 months ago by Leonard Kaye.
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6 years 5 months ago - 6 years 5 months ago #26012
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Here's the newsletter for 25th March!
Last edit: 6 years 5 months ago by Brian Mc.
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6 years 5 months ago #26013
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Our Bent Spoke Club Member is doing overtime for you all with a special edition
Enjoy
Leonard
Enjoy
Leonard
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6 years 4 months ago - 6 years 4 months ago #26185
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Hi all
Latest newsletter attached, there are a few links in it -just in case you have problems with them here they are:
TRAINING PLANS
Part of the message is hidden for the guests. Please log in or register to see it.
HI 5 PLEDGE
Part of the message is hidden for the guests. Please log in or register to see it.
CHALLANGES
Part of the message is hidden for the guests. Please log in or register to see it.
TRAINING SPINS VIDEO
Sinéad Kennedy, Physical Therapist, Pilates & Yoga
www.sineadekennedy.com/blog/previous/2
Cheers
Leonard
Leisure Rep.
On behalf of the leisure committee
Latest newsletter attached, there are a few links in it -just in case you have problems with them here they are:
TRAINING PLANS
Part of the message is hidden for the guests. Please log in or register to see it.
HI 5 PLEDGE
Part of the message is hidden for the guests. Please log in or register to see it.
CHALLANGES
Part of the message is hidden for the guests. Please log in or register to see it.
TRAINING SPINS VIDEO
Sinéad Kennedy, Physical Therapist, Pilates & Yoga
www.sineadekennedy.com/blog/previous/2
Cheers
Leonard
Leisure Rep.
On behalf of the leisure committee
Last edit: 6 years 4 months ago by Leonard Kaye.
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6 years 3 months ago #26585
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
In this newsletter we have: a feature from BENT SPOKE, a few pictures of our new women beginners, and a MIGHT audax STORY.
Cheers
Leonard
Leisure Rep.
On behalf of the leisure committee
Cheers
Leonard
Leisure Rep.
On behalf of the leisure committee
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- Leonard Kaye
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6 years 3 months ago #26877
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
It's a bumper edition
- with lots of news and many Orwell Wheeler Events to consider for your entertainment.
Leonard
Leisure Rep.
On behalf of the leisure committee
Leonard
Leisure Rep.
On behalf of the leisure committee
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- Leonard Kaye
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6 years 2 months ago - 6 years 1 month ago #27245
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Hi all
Lots going on - but do not miss the special Club Integration spin leaving opposite Joe's at 08:30 Saturday 14th July. ALL CLUB MEMBERS WELCOME
Cheers,
Leonard
On behalf of the Leisure Committee
Lots going on - but do not miss the special Club Integration spin leaving opposite Joe's at 08:30 Saturday 14th July. ALL CLUB MEMBERS WELCOME
Cheers,
Leonard
On behalf of the Leisure Committee
Last edit: 6 years 1 month ago by Leonard Kaye.
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6 years 1 month ago #27541
by Leonard Kaye
Replied by Leonard Kaye on topic Leisure newsletter
Newsletter for August
Leonard
On behalf of the Leisure Committee
Leonard
On behalf of the Leisure Committee
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