Scott's Winter Spin Class

Starting my spin classes next week for an incredible 17th winter season !!

What's involved?
They are hour long cycling specific classes run by ex international cyclist and coach Scott McDonald. The format as per past years will be to maintain fitness up to Christmas and then to turn up the intensity from January to March. Working on a different aspect of bike fitness each week the classes will help greatly improve your pedal cadence, muscle strength, and cardiovascular fitness.

Where?
RAW Gym, Sandyford Industrial Estate.
2mins from the M50. Free parking and bikes can be brought inside.
Two classes to choose from - Tuesdays and Thursdays at 7.30pm.

What do I need?
The following items will be required for the classes:
· Runners as the spinning bikes have toe clips and straps,
or Mountain bike SPD cleats
· Cycling shorts
· Sweat towel
· Water bottle

The bikes are fitted with STAGES POWER METERS, so you can bring a USB stick if you want to go all geeky and record your effort.

How to book?
Christmas block starting Tuesday Nov 1st 7.30pm and Thursday Nov 3rd at 7.30pm
Due to there only being a small number of bikes I expect both classes to fill up fast so booking in advance is essential.

Click on the following link for full details.....
www.scottmcdonaldfitness.com

UPDATE: Both spin classes now full. Many thanks!

A few spaces still left in Wednesdays Cycling Specific Strength and Condition Class. Get in touch if interested.

Cheers,
Scott