Phoenix Park Intervals Thursday 07th Aug TONIGHT
- Garret Connolly
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10 years 1 month ago #7510
by Garret Connolly
Phoenix Park Intervals Thursday 07th Aug TONIGHT was created by Garret Connolly
Hey all
short notice but if anyone is interested I'll be heading to Phoenix Park from Hilton Hotel Kilmainham at 615pm this eve.
Plan is to do 6 laps of 10km with 100m of climbing in each lap(3 separate hills). Will be doing interval training ie flat out 90% stuff up the 3 hills and very easy soft cycling in between. Usually takes 2.5hours so finished by 8.30-9pm.
Hills are Kyber, Glen road and furry Glen.
All welcome, if you're interested in going text 0872390130
cheers
garret
short notice but if anyone is interested I'll be heading to Phoenix Park from Hilton Hotel Kilmainham at 615pm this eve.
Plan is to do 6 laps of 10km with 100m of climbing in each lap(3 separate hills). Will be doing interval training ie flat out 90% stuff up the 3 hills and very easy soft cycling in between. Usually takes 2.5hours so finished by 8.30-9pm.
Hills are Kyber, Glen road and furry Glen.
All welcome, if you're interested in going text 0872390130
cheers
garret
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