SPINNING CLASSES @ WINNING SOLUTIONS

Winning Solutions Triathlon and Cycling Training Centre is now open. A
2,600sq.ft. state of the art facility just off the Kylemore Road comprising
of: Scott's legendary Spin Classes, Lactate Threshold Fitness Testing,
Training Plans, Sports Massage and more! See www.winningsolutions.ie
or call Scott on 01-4097711/087-2441210 for more info.

The Current Class Timetable is:
Monday - 5.30pm
Tuesday - 5.30pm & 7.00pm
Wednesday - 6.30pm & 8.00pm
Thursday - 10.30am & 6.30pm & 8.00pm

Everyone is welcome no matter what fitness level. If you have never done
one of Scott's classes and not sure if you'll like them come and do your
first one absolutely FREE- no commitment required!

Pay as you go or sign up for the next block starting Monday 27th September
(next week): 5 week block €60
Booking in advance is essential. Just book for the day and time that suits
you and the bike is then reserved every week, on that day, at that time, for
you. Full info on the web site

I have done a few of these in the past and they are very good.