A coaching talk entitled "How to get the most from your Winter Spins" will be presented by Anthony Walsh of A1Coaching on October 13th.
Anthony Walsh will give a lecture and Q&A on getting the most from your winter spins. Anthony’s profile is here and he rides a nice Raleigh as well as the one he borrowed for the photo. He will give general advice on approach to cycling through the winter, basic nutritional advice and discuss the merits, or otherwise, of training plans.
Targeted at the winter spin rider rather than being specifically racing or leisure orientated this evening will be of interest to all but the most focused cyclist.
Where: Ballinteer Community School, Broadford Road, Dublin 16 (location)
When: 19.30, Monday October 13th
