Going stir crazy for the need of a good workout? Scott McDonald of Winning Solutions has the answer.

Orwell’s former international and current top fitness adviser has organised cyclist specific spinning at his state of the art facility in Bluebell this weekend.

Starting at 11am on Saturday and Sunday the 90-minute sessions answer the demand for challenging workouts for riders missing out their usual diet of road miles during the cold snap. Each session costs €15.

Places are filling up fast. To book your slot call Scott on 087 244 1210. Further details on Winning Solutions’ range of services can be gleaned from the official website here.