We'll take advantage of a quiet Friday afternoon to do some catching up on the club league, going back to Conor Murnane's sprint to victory at the club champs in Mondello, and Damien Long's tactical masterstroke of a win on the Green Sheds.

A slightly delayed posting after a lovely Sunday spent between the Gerry Brannigan Memorial and the couch, this one comes in from Luke GJ Potter. He reports on the Orwell performances in the CX races across August and September, and we hope to see more as the season progresses!